Savory TMT Sandwich Filling You Have To Try

calories of a peanut butter sandwich may be a food that usually involves vegetables, cheese or meat slices, added to or between slices of bread, or over generally any dish where bread is a container or wrapper for other forms of food.

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Savory TMT Sandwich Filling

"Tofu Miso Tahini is a delectable vegan sandwich filling. You can replace the sunflower seeds with sesame seeds if you prefer. You'll never want tuna or chicken salad again!!! Try TMT on an open-faced, toasted bagel with ripe tomato slices, on a seed-laden, whole wheat bread with lettuce and sweet onion, or on rye crackers as an hors d'oeurve, garnished with fine slices of vegetables."

Ingredients :

1 pound firm tofu
1/4 cup brown miso
1/3 cup roasted tahini
2 tablespoons minced onion
3 tablespoons minced carrot (optional)
3 tablespoons unsalted sunflower seeds

Instructions :

Prep : 5M	Cook : 12M	Ready in : 35M

Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top. Allow it to sit for about 30 minutes.
Crumble tofu into a medium bowl. Mix in miso and tahini. If desired, stir in onion, carrot, and seeds. Refrigerate.

Notes :

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